Saturday Jul 22 |
 | Running - hilly or rough hills 3:50:00 [2] 11.0 mi (20:55 / mi) +950m 10:15 / km | |
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| A big day on Mt Tripyramid. Up Sabbaday Brook Trail (redline) to Middle Tripyramid, then to North, and down Pine Bend Brook Trail (also redline). Only walkedd a few steep parts. I've now run 18 NH 4000-footers. Time is almost 20 minutes longer than it should be due to an orienteering error caused by bushwhacking along Sabbaday Brook where there are three quick crossings, trying to keep my feet dry. Totally lost the trail as it curved away from brook, but I didn't know on which side. Also caused by leaving the map on the dining room table! |
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| C • I'll be impressed when you run... 3 |
Friday Jul 21 |
| Running - road or flat 22:00 [2] 2.2 mi (10:00 / mi) | |
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| Around the Village. |
Thursday Jul 20 |
| Note | |
| (rest day) |
| Can't remember now (Tuesday) if I did anything last Thursday. Addie and Althea were here so maybe I really rested. |
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| C • Remembering 1 |
Wednesday Jul 19 |
| Running - hilly or rough long 1:30:00 [2] 12 km (7:30 / km) +200m 6:55 / km | |
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| Mt Surprise Tr to New England Inn and back, by village trail. A fine run out the back door with very little pavement. Watch battery died during run. A lovely day with new cool Canadian air. Arms sore from yesterday. |
| Note | |
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| Brick carrying and pounding to make patio for Heather, with Addie and Althea. |
Tuesday Jul 18 |
| Running - road or flat warm up/down 12 [1] 1.0 mi (11 / mi) | |
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| Weights/stretching 25:00 [1] | |
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| 5 kg hand weight and 1 kg leg weight work. |
Monday Jul 17 |
| Note | |
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| Spent two hours clipping and sawing and got the UNO trail at Pawtuckaway in good shape. Hot and buggy. |
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| C • Thank you, on behalf of all of... 1 |
Sunday Jul 16 |
| Orienteering 2:01:00 [2] 7 km (17:17 / km) | |
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| Fun run at Pawtuckaway. Set myself 22 c. in 8 km, but skipped two controls and 1 km because it was HOT and the meet organizers didn't put out any water stops ;<) . Also because things went to pot as I entered the boulder area after 5 km and I lost map contact. Major bailout to relocate. Then I made a 60-degree error on a later leg and wondered for far too long why things weren't matching up. Buggy whenever I walked up hills. |