Saturday Sep 2 |
 | Running - road or flat 39:00 [2]3.8 mi (10:16 / mi) | |
| |
| To Cranmore and back by Old Bartlett Rd and Village Trail. Felt generally good. Groin seems to be getting better fast, but I know it can relapse easily. However, I've got another problem. |
| Note | |
| (injured) |
| At about the same time as the groin pull I noticed that my pulse was really irregular, ths spacing between beats varying by a factor of about two. Difficult to actually get a pulse count. I have always had a very steady pulse whether it was slow or fast, and have never had any cardio-vascular problems of any kind. |
Friday Sep 1 |
| Running - road or flat 19:00 [2]1.8 mi (10:34 / mi) | |
| (injured) |
| Birch Bend and trail, slowly. |
Thursday Aug 31 |
| Running - road or flat warm up/down 11:00 [2]0.8 mi (13:45 / mi) | |
| (injured) |
| First attempt at running, to the Birch Bend loop and back. Muscle was "there" but not bad. Beautiful blue sky day - should be hiking high! Oh well, there will be others. |
Wednesday Aug 30 |
| Walk/Hiking/Snowshoe 2:00:00 [1]2.0 mi (1:00:00 / mi) | |
| (injured) |
| Seven hours wandering around at Santa's Village with Kari, Suzanne, and all grandchildren. I started with a groin wrap Ace, then took it off about half-way through the day. Limped a lot; tried to sit as much as possible. Time and distance are very approximate. Muscle spasms came and went. |
Tuesday Aug 29 |
| Swimming 15:00 [1] | |
| (injured) |
| Playing in pool with kids. No way could I do a whip kick with my breast stroke. In jacuzzi for some time. |
| Walk/Hiking/Snowshoe warm up/down 45:00 [1]1.2 mi (37:29 / mi) | |
| (injured) |
| Walked (limped) into Diana's Baths with S and grandkids. Started heat treatment at home. Two Advil in middle of night helped sleep comfort. |
Monday Aug 28 |
| Note | |
| (injured) |
| Left groin tightened badly on drive hiome from CT (see injury report). I assume this is from the interval training. Some years ago I vowed not to do intervals again because I get groin pulls, but I thought I was in better training this time from all the trail runs. Evidently not. This could put me out of real training for months. |
Sunday Aug 27 |
| Walk/Hiking/Snowshoe 1:10:00 [1]3.2 mi (21:53 / mi) | |
| |
| Latimer Point Rd and loop in the rain and wind, first half with Suzanne. |