Saturday Sep 16 |
 | Walk/Hiking/Snowshoe 3:00:00 [1] 9.4 km (19:09 / km) | |
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| GPSing trails in Whittaker Woods plus walking there and back. |
| Running - road or flat 41:00 [2] 3.4 mi (12:04 / mi) +100m 6:52 / km | |
| ahr:130 |
| Twice around Village trail+road circuit. Trying to keep pulse under 140. It seems as if monitor is counting some week heartbeats that I can't feel at my wrist, so wrist count is less than monitor. Feels like heart is pretty inefficient. Hard to say how much is the two week layoff. |
Friday Sep 15 |
| Running - road or flat 32:00 [1] 2.8 mi (11:25 / mi) | |
| ahr:130 max:150 |
| Stress test in the morning and the doctor said I could resume running because there's no serious heart problem. Looks like I'll be starting drugs to control the arrythmia. Another test and talk with doctor on Monday.
Old Bartlett Rd trying to keep pulse under 140, but it flares up at times and seems generally higher than it used ot be for the same amount of effort. Felt good to be running again but I'm trying not to push very hard. |
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| C • Maybe Santa should bring you a... 2 |
Thursday Sep 14 |
| Walk/Hiking/Snowshoe 59:00 [1] 5.0 mi (11:48 / mi) | |
| ahr:95 max:120 rhr:52 (sick) |
| Walked to Cranmore with S., then to library and home. Stress test tomorrow. |
Wednesday Sep 13 |
| Walk/Hiking/Snowshoe 40:00 [1] 2.8 mi (14:17 / mi) | |
| ahr:90 max:105 |
| Up Crown Ridge Rd and down Hurricane Mtn Rd. First time with Kristin's heart monitor.
I am NOT getting periods of excessively rapid heartbeat. The ECG may suggest atrial flutter but I don't get any; it's just irregular rate. |
| Note | |
| (sick) |
| About 3/4 hour canoeing (bow) with Bob Tilney on Lovewell Pond, with various other kayaks. Took it easy. |
Monday Sep 11 |
| Walk/Hiking/Snowshoe 40:00 [1] 2.0 mi (20:00 / mi) | |
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| Actually two hours of birding at Brownfield Bog. Better than doing nothing on this gorgeous blue sky day. |
| Walk/Hiking/Snowshoe 40:00 [1] 1.9 mi (21:03 / mi) | |
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| With Suzanne to post office and back. |