Saturday Sep 30 |
 | Walk/Hiking/Snowshoe 3:30:00 [2] 8.0 mi (26:15 / mi) +810m 12:24 / km | |
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| Hiked up and down Kearsarge by main trail. Pushed pretty hard with breathing up and with legs down, so I called it level 2. Fabulous day. Spent almost 2 hours on top watching ravens and hawks (4 sharpie, goshawk, redtail, merlin, bald eagle, and an imm. peregrine that was bothering the ravens the whole time). |
Friday Sep 29 |
| Running - road or flat 1:30:00 [2] 7.2 mi (12:29 / mi) +80m 7:30 / km | |
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| Down Skyline, then 16A to 16 and return. Sluggish and rubber-legged. Got a bit better coming back, with tailwind. Still not pushing as hard as usual. No monitor. Lovely sun, clouds, and mountains after rain. |
Thursday Sep 28 |
| Biking 25:00 [1] 3.8 mi (6:34 / mi) +80m 3:50 / km | |
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| H.M. rd and tracks to power line and return. |
| Walk/Hiking/Snowshoe 2:20:00 [1] 4.5 km (31:07 / km) | |
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| GPS trails between tracks in Whittaker Woods. |
Wednesday Sep 27 |
| Running - road or flat 34:26 [2] 3.1 mi (11:06 / mi) | |
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| Not motivated at all, so just ran around trail-road circuit in the Village. It's a 1.03 mile loop starting in my back yard, more than half on trail, the rest road, with gradual ups and downs. Did three laps at 12:17, 11:26, 10:42, obviously feeling better as I got going. Legs a bit sore from last two days. NO heart monitor but I did keep breathing to 3 in 3 out for first two, then switched to mostly 2 in 2 out (race pace) for last. Not quite full out yet, but my anticoagulant blood test finally got into the desired zone so I should be out of stroke risk by the N. Ams. |
Tuesday Sep 26 |
| Walk/Hiking/Snowshoe 2:30:00 [1] 4.8 mi (31:14 / mi) +440m 15:07 / km | |
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| UNH Trail (redline) with Suzanne on a lovely, if rather windy, afternoon. Saw a northern harrier climbing up over Mt Passaconaway. |
Monday Sep 25 |
| Biking 1:35:00 [2] 17.5 mi (5:25 / mi) | |
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| 16A to Glen and up Jericho Rd to first gate, then return after run by 16 and I.C. Rd. Lots faster coming down Jericho than going up! Tail wind coming home. |
| Running - road or flat 1:25:00 [2] 7.8 mi (10:53 / mi) | |
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| Last two miles of Jericho Rd and first two miles of Rocky Branch Tr. (redline), in to Stairs Col Tr. and out. Great road and trail run, very smooth, with a four mile gradual downhill coming back. Partly cloudy day, "September weather". |
Sunday Sep 24 |
| Walk/Hiking/Snowshoe 1:15:00 [1] 3.7 mi (20:16 / mi) +110m 11:32 / km | |
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| Lovely afternoon walk with Suzanne. Cleared off after rain. Up Buttonwood Tr, down Mt Surprise rd, with detour to the haunted house. |