Saturday Dec 2 |
 | Running - hilly or rough 2:10:00 [2]7.4 mi (17:34 / mi) +730m 8:21 / km | |
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| Mt Langdon via Mt Langdon Tr and Mt Stanton Tr (redline). This is a great trail run. SSC only 0.1 except up Mt Stanton itself. 1/4 inch of crunch on the ground. Last (mostly) warm day for a while. |
Friday Dec 1 |
| Walk/Hiking/Snowshoe 40:00 [1]2.1 mi (19:02 / mi) | |
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| Walked Village roads with Suzanne. |
Thursday Nov 30 |
| Treadmill 16:00 [3]1.7 mi (9:24 / mi) +80m 5:06 / km | |
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| 3% at 9.5 min/mi |
| Treadmill warm up/down 6:00 [2]0.4 mi (14:59 / mi) +15m 8:21 / km | |
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| Weights/stretching 1:10:00 [2] | |
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| Nautilis again - 15 different sets of 3x10. |
Tuesday Nov 28 |
| Running - hilly or rough hills 2:27:34 [2]11.4 mi (12:57 / mi) +700m 6:45 / km | |
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| Heather and I ran the Hurricane Mountain Rd double traverse. Nice in the fog. A bear crossed the road in front of us by the Kearsarge North trailhead.
Felt good to have my heart working efficiently again. We took it slowly, especially the second downhill. I never got breathing very hard. Splits 41, 28, 40, 38. |
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| C • Sounds great. 2 |
Monday Nov 27 |
| Walk/Hiking/Snowshoe 1:30:00 [1]3.5 mi (25:43 / mi) | |
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| S and I wandered and birded on the Intervale fields. |