Saturday Dec 9 |
 | Walk/Hiking/Snowshoe 2:40:00 [1]6.2 mi (25:48 / mi) | |
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| S and I hiked Sam Willey Trail (redline) both ways, and Saco Valley Trail to Dry River Trail then back to car on road. Lovely day with 2 inches snow except where drifted to 8 inches. |
Friday Dec 8 |
| Treadmill 24:00 [3]2.1 mi (11:25 / mi) +150m 5:49 / km | |
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| All at 5%, 10 min at 10 min/mile. |
| Weights/stretching 1:30:00 [2] | |
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| Nautilis again. |
| Note | |
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| It finally snowed a little last night. Less than an inch here but more at higher elevation. |
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| C • You need to get some sacred ci... 1 |
Thursday Dec 7 |
| Walk/Hiking/Snowshoe 2:30:00 [1]5.3 mi (28:17 / mi) +420m 14:07 / km | |
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| Up Eagle Cliff Tr (redline) to Red Hill with Suzanne and AMC group. Pace was ok when walking but lost of stops, so took well over 2 hours. I left the group at the top (they continued the traverse) and returned by Eagle Cliff Tr and Teedie Tr (redline) as fast as I could walk on sometimes slippery oak leaves. 56 min down for 2.7 miles. |
Wednesday Dec 6 |
| Note | |
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| One hour flagging trail to Hurricane Mtn rd. Marshy ground and stream problem compounded by a new 20 inch oak blowdown that left a 10 inch tree hung up at 45 degree angle. So route is far from ideal. |
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| C • Is this the route we snowshoed... 1 |
Tuesday Dec 5 |
| Running - road or flat 1:30:00 [3]5.9 mi (15:15 / mi) +120m 8:55 / km | |
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| Crown Ridge and Cranmore with Heather. Pretty fast pace and my legs were tired from all the recent effort. She was ahead most of the time. |
Monday Dec 4 |
| Running - hilly or rough 1:15:00 [2]3.5 mi (21:25 / mi) +440m 9:34 / km | |
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| Black Mountain Ski Trail (redline) with Heather. 1/2 inch frozen snow, chilly wind. Probably the last mountain run this year. |