Saturday Dec 16 |
 | Walk/Hiking/Snowshoe 7:00:00 [1]15.0 mi (28:00 / mi) +1150m 14:03 / km | |
| |
| Up Kearsarge North, down Weeks Brook Tr (redline) and home on Hurricane Mtn Rd. No gloves or hat. A bit of fog and ice on top, but sunny at times also especially on shore of Shingle Pond. |
Friday Dec 15 |
| Running - hilly or rough 43:00 [2]3.4 mi (12:38 / mi) +120m 7:05 / km | |
| |
| Mt Surprise Rd and trail. |
Thursday Dec 14 |
| Treadmill 22:00 [3]2.1 mi (10:29 / mi) +160m 5:16 / km | |
| |
| 5% 10 min/mile |
| Weights/stretching 1:30:00 [2] | |
| |
| Nautilis again |
| Downhill Skiing 40:00 [1] | |
| |
| About 9 runs on Cranmore South Chair with Suzanne. Blue-sky day 40F great (machine) snow and only about 6 skiers. |
Tuesday Dec 12 |
| Walk/Hiking/Snowshoe 1:10:00 [1]3.3 mi (21:12 / mi) | |
| |
| Walked to hospital for Protime |
Monday Dec 11 |
| Running - hilly or rough 1:19:00 [2]5.8 mi (13:37 / mi) | |
| |
| Heather and I ran a counterclockwise loop on lots of trails and roads - railroad, power line, Cranmore, Crown Ridge, with a little exploring along Kearsarge Brook. |
| Note | |
| |
| Cut trail from across the street behind tennis court and out to road junction. Heather and Gaby helped for a while. Took about three hours of work. |