Saturday Dec 23 |
 | Running - road or flat 40:00 [2]3.5 mi (11:25 / mi) | |
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| Down Skyline, railroad and Pereimeter Trail to Cranmore where grandchildren were swimming. |
Thursday Dec 21 |
| Treadmill warm up/down 12:00 [2]1.1 mi (10:55 / mi) | |
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| 2% 12-10 min/mile knees and hips a bit sore from yesterday so took it easy |
| Weights/stretching 1:15:00 [2] | |
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| Nautilis workout, 16 different machines |
Wednesday Dec 20 |
| Running - hilly or rough 2:04:00 [2]8.0 mi (15:30 / mi) +500m 8:04 / km | |
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| Crown Ridge and Redtail almost to top of BlackCap and return. Felt strong going up, maybe the weight workouts are working. Flying at times down. Blue sky and perfect temperature, no wind. Mt Washington is white again. I love living and running here! |
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| C • Bah Humbug. 3 |
Monday Dec 18 |
| Walk/Hiking/Snowshoe 1:10:00 [1]3.8 mi (18:25 / mi) | |
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| Walked to Cranmore with Suzanne. Balmy again. |
| Running - road or flat 55:00 [3]4.5 mi (12:13 / mi) | |
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| Heather and I ran North Conway streets from Fitness Center, 4-5 pm. |