Sunday Jul 23 |
 | Note | |
| rhr:45 slept:8.0 weight:70kg (sick) |
| Still sick but leg is feeling fine now. |
| |
| C • it pours? 5 |
Thursday Jul 20 |
| Road Running (Active Recovery) 50:00 [1] 10.5 km (4:46 / km) | |
| ahr:130 max:135 rhr:45 slept:7.5 weight:70kg (sick) |
| Arch Hill-Britomart-Grey Lynn-Arch Hill.
Leg still quite sore on downhills and running fast. Still have a bit of a head cold |
Wednesday Jul 19 |
| Note | |
| rhr:42 slept:8.0 weight:71kg (sick) |
| Now I have come down with a cold. This week is a disaster week. I am so bored. What's worst is that because I am letting my leg recovery properly - actually feels normal today - I'm staying at work much later rrather than training and not getting home until 7.30 - 11 hours each day this week. What a saddo!
Also slightly odd is that fact that I have jumped in weight from 67 kg to 70/71. I think that is because our scales are old and decrepit. But odd nonetheless. |
Tuesday Jul 18 |
| Road Running (Active Recovery) 45:00 [1] 10 km (4:30 / km) | |
| ahr:130 max:140 rhr:40 slept:10.0 weight:70kg |
|
Felt tired still. Leg much better today. Still taking it easy.
Arch Hill-Britomart |