Endurance (Hilly sub-threshold) 1:15:00 [3]
We've now officially split into two squads for this which means gone is the comfortable warm up. Dave v, lee, matt, Alice and I headed off at a good reasonable sbt pace. Was goin nicely around to Ngapipi and then Lee decided he'd try to gap me and then I countered and suddenly we were flying along east ridge at tempo, slight respite down to the round-a-bout and then the shore rd hills were hard but ok, arney rd and arney cres sapped my energy and I only just held on up ayr st, with lee trying to drop me again. Awesome run.