Training Log Archive: michaeladamsIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
8 AM
Endurance (long) 2:30:00 [3]
Long run on Rangiototo. 36km. The last 8km (out and back along the coastal track) was quite energy sapping.
Legs felt good for 35km. The last km was terrible and my left little toe started rubbing against the side of my shoe and then starting bleeding.
Magical Achilles stretch ensured i didn't feel my Achilles at all.
Continued to read The China Study after.
Legs felt good for 35km. The last km was terrible and my left little toe started rubbing against the side of my shoe and then starting bleeding.
Magical Achilles stretch ensured i didn't feel my Achilles at all.
Continued to read The China Study after.
Gym (core and upper body) 1:00:00 [3]
Finished coaching the St Cuths kids and then went to the gym. I'm getting weaker again.
Saturday Feb 23, 2013 #
10 AM
Stamina (The Sausage Maker) 30:00 [3]
This was dreadful. Surge/Respond and Counter Surge exercise. Lee smashed me. The last one I couldn't counter surge back past lee. Matt fell off the back. We all wanted to spew. Really good training that i need to do to toughen up.
Power (Drills and stride outs) 45:00 [3]
Warm up around the lower domain tracks and then drills and stride outs. Legs felt fine. Achilles Magic Stretch great. Been 10 days since i felt even a twinge.
5 PM
Gym (mixed) 1:30:00 [3]
Warm up, cycle (reading The China Study) then mega stretch.
Friday Feb 22, 2013 #
5 PM
Gym (mixed) 1:00:00 [3]
Upper body and core.
Wednesday Feb 20, 2013 #
Note
Didn't have time to train during the week because the conference was too busy. Late nights networking.