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Training Log Archive: Chappo1986

In the 7 days ending Apr 9, 2016:

activity

time

miles

running

7:54:50

59.29

(8:00)

95.42

(4:59)

1898

Total

7:54:50

59.29

(8:00)

95.42

(4:59)

1898

averages - sleep:2240 weight:69lbs

2:06

0:00

» now

Thursday Apr 7, 2016 #

8 AM

running 45:21 [2] 5.22 mi (8:41 / mi) +69m 8:21 / mi

morning run. sore hamstring but ok

5 PM

running 10:16 [3] 1.22 mi (8:25 / mi)
shoes: nike blue structures rebel

warm up

running (reverse fartlek) 54:37 [4] 8.09 mi (6:45 / mi) +135m 6:25 / mi
slept:800.0 weight:69lbs (injured) shoes: nike blue structures rebel

Had a massage before run, felt good

But as soon as started felt really tight hamstring today, so sore. Plus was just exhausted, ran down hills fast (faster were still slow) and jogged hills slow

But yeah, tight hamstring.

running 11:40 [3] 1.87 km (6:15 / km) +37m 5:41 / km
shoes: nike blue structures rebel

warm down.

Wednesday Apr 6, 2016 #

running 1:00:00 [4] 15.0 km (4:00 / km)
slept:800.0 weight:68.9lbs

There was back burning going on in canberra so instead of breathing in the ash I went inside I did it on a treadmill (sorry martin) but Im not breathing that shit in. Anyway put the treadmill on 15km an hour and then did speed reps of 1min, 2,3,4 1,2,3,4 at 3:10km pace. Treadmill was on a gradient of 1percent not sure if that is accurate.

Tuesday Apr 5, 2016 #

4 PM

running 20:09 [3] 2.49 mi (8:06 / mi) +46m 7:39 / mi

running hills 30:02 [4] 3.05 mi (9:51 / mi) +277m 7:41 / mi
slept:800.0 weight:69lbs shoes: ice bug racer

10x3min efforts. jog recovery.

Felt pretty tired and kept thinking about stuff at work. Legs were a little sore also from sunday but doing my best and got the session done. Would love to get these sessions done with some else too.

running 27:36 [3] 3.16 mi (8:44 / mi) +3m 8:43 / mi

Extra 7min or so of running due to being a bit tired and car being far away.

Monday Apr 4, 2016 #

6 AM

running 44:02 [3] 9.13 km (4:50 / km) +69m 4:39 / km
slept:8000.0 weight:69lbs shoes: nike blue structures rebel

Just a morning run with the dog, nothing special.

5 PM

running 45:02 [2] 5.63 mi (8:00 / mi) +43m 7:49 / mi

Afternoon, run with 6x100m strides in there. Legs a little heavy but all good.

Sunday Apr 3, 2016 #

9 AM

running (Hill Threshold) 1:54:57 [3] **** 20.79 km (5:32 / km) +1181m 4:18 / km
ahr:147 max:164 slept:800.0 weight:69lbs

Tried doing most of this as a threshy but I had to go pretty slow for last 30minutes as the road is extremely dangerous, lots of loose steps.

Run was about 550m elevation then down and then down authorised of mountain and then run back up.

running 11:08 [3] 1.36 mi (8:10 / mi) +39m 7:30 / mi
ahr:129 max:145

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