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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Fahrrad2 48:41 10.24(4:45) 16.48(2:57) 51
  Total2 48:41 10.24(4:45) 16.48(2:57) 51
  [1-5]2 47:49

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Th

Thursday Oct 20, 2016 #

7 AM

Fahrrad warm up/down 22:54 intensity: (6 @0) + (4:35 @1) + (17:45 @2) + (28 @3) 8.34 km (2:45 / km) +8m 2:44 / km
ahr:130 max:154

6 PM

Fahrrad warm up/down 25:47 intensity: (46 @0) + (4:00 @1) + (15:14 @2) + (5:14 @3) + (33 @4) 8.14 km (3:10 / km) +44m 3:05 / km
ahr:93 max:161

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