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Training Log Archive: Gustav

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Fahrrad2 48:02 10.12(4:45) 16.29(2:57) 48
  Total2 48:02 10.12(4:45) 16.29(2:57) 48
  [1-5]2 47:54

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Fr

Friday Oct 21, 2016 #

7 AM

Fahrrad warm up/down 21:01 intensity: (1:25 @1) + (19:30 @2) + (6 @3) 8.29 km (2:32 / km) +8m 2:31 / km
ahr:133 max:150

6 PM

Fahrrad warm up/down 27:01 intensity: (8 @0) + (6:01 @1) + (17:38 @2) + (2:56 @3) + (18 @4) 8.0 km (3:23 / km) +40m 3:18 / km
ahr:132 max:161

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