Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Fahrrad2 43:36 10.24(4:15) 16.48(2:39) 51
  Total2 43:36 10.24(4:15) 16.48(2:39) 51
  [1-5]2 31:31

«»
0:43
0:00
» now
Mo

Monday Mar 27, 2017 #

7 AM

Fahrrad warm up/down 21:19 intensity: (9:40 @0) + (1:20 @1) + (10:19 @2) 8.32 km (2:34 / km) +8m 2:33 / km
ahr:101 max:149

locker auf Arbeit gefahren
6 PM

Fahrrad warm up/down 22:17 intensity: (2:25 @0) + (4:23 @1) + (15:29 @2) 8.17 km (2:44 / km) +43m 2:40 / km
ahr:123 max:148

und wieder nach Hause

« Earlier | Later »