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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Fahrrad2 43:00 10.26(4:12) 16.51(2:36) 53
  Total2 43:00 10.26(4:12) 16.51(2:36) 53

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Th

Thursday Nov 30, 2017 #

7 AM

Fahrrad 21:37 intensity: (2:04 @1) + (13:48 @2) + (5:00 @3) + (45 @4) 8.31 km (2:36 / km) +9m 2:35 / km
ahr:139 max:163

auf Arbeit
5 PM

Fahrrad 21:23 intensity: (15:28 @2) + (4:51 @3) + (6 @4) + (58 @5) 8.2 km (2:37 / km) +44m 2:32 / km
ahr:150 max:197

und wieder heim

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