Training Log Archive: Gustav

In the 1 days ending Dec 10, 2017:

activity

time

miles

1:09:09

5.85

(11:50)

9.41

(7:21)

263

Laufen

6:08

0.6

(10:14)

0.96

(6:21)

Total

1:15:17

6.45

(11:41)

10.38

(7:15)

300

[1-5]

55:42

1:15

0:00

10 AM

Laufen warm up/down 6:08 0.96 km (6:21 / km) +37m 5:20 / km
ahr:139 max:150

OL 1:09:09 9.41 km (7:21 / km) +263m 6:27 / km
ahr:114 max:172

2. Lauf Dresdner-Winter-OL-Serie