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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Fahrrad2 41:11 10.23(4:02) 16.46(2:30) 52
  Total2 41:11 10.23(4:02) 16.46(2:30) 52
  [1-5]2 32:06

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Mo

Monday Aug 13, 2018 #

7 AM

Fahrrad 20:52 intensity: (8:51 @0) + (4:15 @1) + (7:46 @2) 8.31 km (2:31 / km) +8m 2:30 / km
ahr:102 max:136

zur Arbeit
6 PM

Fahrrad 20:19 intensity: (14 @0) + (2:26 @1) + (17:39 @2) 8.16 km (2:29 / km) +43m 2:26 / km
ahr:129 max:146

nach Hause

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