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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Fahrrad2 1:00:25 13.14(4:36) 21.14(2:51) 48
  Alternativ1 51:09 1.51(33:48) 2.44(21:00)
  Total2 1:51:34 14.65(7:37) 23.58(4:44) 48
  [1-5]2 1:49:59

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We

Wednesday Aug 15, 2018 #

7 AM

Fahrrad 23:30 intensity: (4:07 @1) + (19:23 @2) 8.26 km (2:51 / km) +9m 2:50 / km
ahr:128 max:145

zur Arbeit
5 PM

Fahrrad 10:17 intensity: (1:35 @0) + (2:39 @1) + (6:03 @2) 3.68 km (2:47 / km) +2m 2:47 / km
ahr:118 max:149

zum Training

Alternativ (Fussball) 51:09 intensity: (5:13 @1) + (38:21 @2) + (5:56 @3) + (1:39 @4) 2.44 km (21:00 / km)
ahr:135 max:164

in der Halle locker mit meinen Arbeitskollegen

Fahrrad 26:38 intensity: (8:16 @1) + (18:22 @2) 9.19 km (2:54 / km) +37m 2:50 / km
ahr:123 max:149

nach Hause

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