Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  OL1 43:40 2.62(16:41) 4.21(10:22) 96
  Laufen1 11:35 0.92(12:32) 1.49(7:47) 44
  Total1 55:15 3.54(15:36) 5.7(9:42) 139

«»
0:55
0:00
» now
Fr

Friday Mar 29, 2019 #

5 PM

Laufen warm up/down 11:35 intensity: (38 @1) + (8:58 @2) + (1:54 @3) + (5 @4) 1.49 km (7:47 / km) +44m 6:48 / km
ahr:141 max:160

OL 43:40 intensity: (5:41 @1) + (15:21 @2) + (3:54 @3) + (10:45 @4) + (7:59 @5) 4.21 km (10:22 / km) +96m 9:19 / km
ahr:147 max:178

Sachsenkadertrainingswochenende in Sohland
Stern-Staffel-OL mit Flora

« Earlier | Later »