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Training Log Archive: Gustav

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  OL2 1:36:21 4.5(21:23) 7.25(13:17) 294
  Kraft1 20:00
  Total3 1:56:21 4.5 7.25 294
  [1-5]3 1:56:01

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1:56
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Mo

Monday Jul 29, 2019 #

9 AM

OL 29:06 intensity: (12:48 @1) + (16:18 @2) 2.15 km (13:32 / km) +71m 11:36 / km
ahr:123 max:148

Posten gehangen
11 AM

OL 1:07:15 intensity: (20 @0) + (10:41 @1) + (52:31 @2) + (3:43 @3) 5.1 km (13:11 / km) +223m 10:49 / km
ahr:131 max:159

Sachsenkader Sommer-TL
Alpine "Mitteldistanz" „Die ZuGrundeGehende“
Schatten gelaufen bei Elsa
6 PM

Kraft 20:00 [2]

Stabi unter Anleitung von Matti

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