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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  OL1 1:02:42 6.51(9:38) 10.48(5:59) 148
  Laufen1 34:46 3.03(11:29) 4.87(7:08) 85
  Total1 1:37:28 9.54(10:13) 15.35(6:21) 233

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Sa

Saturday Sep 28, 2019 #

Event: DM Lang-OL
 
12 PM

Laufen 18:42 intensity: (2 @1) + (15:25 @2) + (2:53 @3) + (22 @4) 2.44 km (7:40 / km) +57m 6:52 / km
ahr:143 max:163

OL race 1:02:42 intensity: (16 @1) + (33 @2) + (2:17 @3) + (22:26 @4) + (37:10 @5) 10.48 km (5:59 / km) +148m 5:35 / km
ahr:169 max:179

Laufen 16:04 intensity: (24 @1) + (15:40 @2) 2.43 km (6:36 / km) +28m 6:15 / km
ahr:134 max:147

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