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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  OL1 38:30 3.26(11:49) 5.24(7:21) 119
  Laufen1 19:16 1.86(10:21) 3.0(6:26) 16
  Total1 57:46 5.12(11:17) 8.24(7:01) 135

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Su

Sunday Sep 29, 2019 #

Event: Deutschlandcup OL
 
9 AM

Laufen 19:16 intensity: (32 @1) + (14:15 @2) + (4:29 @3) 3.0 km (6:26 / km) +16m 6:15 / km
ahr:142 max:155

OL race 38:30 intensity: (7:40 @1) + (1:08 @2) + (4 @3) + (24:32 @4) + (5:06 @5) 5.24 km (7:21 / km) +119m 6:36 / km
ahr:154 max:175

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