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Training Log Archive: Gustav

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Fahrrad2 43:33 10.1(4:19) 16.26(2:41) 35
  Total2 43:33 10.1(4:19) 16.26(2:41) 35

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Mo

Monday Nov 18, 2019 #

8 AM

Fahrrad 21:02 intensity: (3:27 @1) + (17:35 @2) 8.3 km (2:32 / km) +12m 2:31 / km
ahr:130 max:144

7 PM

Fahrrad 22:31 intensity: (3:35 @1) + (18:21 @2) + (35 @3) 7.96 km (2:50 / km) +23m 2:47 / km
ahr:127 max:151

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