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Training Log Archive: Gustav

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Laufen1 53:06 5.42(9:48) 8.72(6:05) 113
  Kraft1 30:00
  Total2 1:23:06 5.42 8.72 113

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Tu

Tuesday Nov 19, 2019 #

6 PM

Laufen 53:06 intensity: (22 @1) + (41:49 @2) + (10:07 @3) + (48 @4) 8.72 km (6:05 / km) +113m 5:43 / km
ahr:145 max:163

lockere Runde mit der Jugend durch die dunkle Heide
7 PM

Kraft (Stabi) 30:00 [2]

unter Anleitung von Moritz

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