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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Fahrrad2 46:54 10.72(4:22) 17.25(2:43) 44
  Total2 46:54 10.72(4:22) 17.25(2:43) 44
  [1-5]2 46:16

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Th

Thursday Nov 21, 2019 #

7 AM

Fahrrad 24:10 intensity: (5:20 @1) + (18:50 @2) 9.09 km (2:40 / km) +22m 2:38 / km
ahr:129 max:146

5 PM

Fahrrad 22:44 intensity: (38 @0) + (2:19 @1) + (19:16 @2) + (31 @3) 8.16 km (2:47 / km) +23m 2:45 / km
ahr:132 max:151

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