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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Fahrrad2 43:03 9.89(4:21) 15.91(2:42) 41
  Kraft1 27:11
  Total3 1:10:14 9.89 15.91 41
  [1-5]3 1:10:11

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1:10
0:00
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Th

Thursday Jan 16, 2020 #

7 AM

Fahrrad 21:32 intensity: (3 @0) + (5:27 @1) + (16:02 @2) 8.29 km (2:36 / km) +11m 2:35 / km
ahr:125 max:143

6 PM

Kraft 27:11 intensity: (18:11 @1) + (9:00 @2)
ahr:114 max:140

Kraftkreis beim TU-Training,
da etwas zu spät nur 3 von 4 Runden.
Danach noch ordentliche Dehnung.
8 PM

Fahrrad 21:31 intensity: (1:16 @1) + (20:15 @2) 7.62 km (2:49 / km) +31m 2:46 / km
ahr:130 max:148

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