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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Alternativ1 51:11 1.43(35:41) 2.31(22:11)
  Fahrrad2 48:26 11.04(4:23) 17.76(2:44) 43
  Total2 1:39:37 12.47(7:59) 20.07(4:58) 43
  [1-5]2 1:39:23

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Fr

Friday Mar 6, 2020 #

7 AM

Fahrrad 23:22 [2] 8.32 km (2:48 / km) +11m 2:47 / km

6 PM

Alternativ (Basketball) 23:25 intensity: (1:06 @1) + (18:53 @2) + (3:26 @3) 1.04 km (22:30 / km)
ahr:138 max:156

Alternativ (Parcours) 16:59 intensity: (6:59 @1) + (5:24 @2) + (3:46 @3) + (50 @4) 0.68 km (25:10 / km)
ahr:131 max:161

Alternativ (Basketball) 10:47 intensity: (14 @0) + (1:12 @1) + (8:31 @2) + (50 @3) 0.59 km (18:13 / km)
ahr:131 max:154

Fahrrad 25:04 intensity: (1:39 @1) + (23:25 @2) 9.44 km (2:39 / km) +32m 2:37 / km
ahr:129 max:142

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