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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 30, 2020:

activity # timemileskm+m
  OL1 1:06:38 4.43(15:02) 7.14(9:20) 124
  Laufen1 11:52 1.17(10:07) 1.89(6:17)
  Total1 1:18:30 5.61(14:00) 9.02(8:42) 124
  [1-5]1 1:18:20

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Sa

Saturday May 30, 2020 #

4 PM

Laufen warm up/down 11:52 intensity: (9 @0) + (1:56 @1) + (9:47 @2) 1.89 km (6:17 / km)
ahr:130 max:144

OL 1:06:38 intensity: (1 @0) + (13:12 @1) + (41:56 @2) + (11:29 @3) 7.14 km (9:20 / km) +124m 8:36 / km
ahr:132 max:156

Liebethal, Trainingsstrecke von Fam. Krämer
Mit Franka als Partner-OL gelaufen.

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