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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Laufen2 53:10 5.8(9:10) 9.34(5:42) 104
  Kraft1 18:03
  Total2 1:11:13 5.8 9.34 104
  [1-5]2 1:11:02

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Tu

Tuesday Sep 15, 2020 #

6 PM

Laufen warm up/down 19:01 intensity: (11 @0) + (2:37 @1) + (14:25 @2) + (1:48 @3) 2.9 km (6:34 / km) +25m 6:17 / km
ahr:131 max:154

Laufen intervals 22:04 intensity: (6 @1) + (4:53 @2) + (4:13 @3) + (4:42 @4) + (8:10 @5) 4.49 km (4:55 / km) +48m 4:40 / km
ahr:159 max:177

Dresdner Dienstagsintervalle
2x4 min mit 3 min locker + 2x3 min mit 2 min locker
3:58 (teils bergauf), 3:49 (teils bergab),
3:54 (teils bergauf), 3:46 (teils bergab)
7 PM

Laufen warm up/down 12:05 intensity: (4:09 @2) + (7:56 @3) 1.96 km (6:11 / km) +31m 5:43 / km
ahr:147 max:157

Kraft (Stabi) 18:03 [1]

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