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Training Log Archive: Gustav

In the 1 days ending Oct 2:

activity # timemileskm+m
  Fahrrad3 53:37 10.86(4:56) 17.48(3:04) 44
  Laufen1 35:57 3.7(9:43) 5.96(6:02) 8
  Total3 1:29:34 14.56(6:09) 23.43(3:49) 52
  [1-5]3 1:28:46

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Fr

Friday Oct 2 #

7 AM

Fahrrad 21:28 intensity: (9 @0) + (4:32 @1) + (16:47 @2) 8.29 km (2:35 / km) +11m 2:34 / km
ahr:123 max:135

6 PM

Laufen warm up/down 17:01 intensity: (6 @0) + (3:13 @1) + (13:20 @2) + (22 @3) 2.45 km (6:56 / km)
ahr:127 max:146

Laufen 18:56 intensity: (25 @1) + (14:30 @2) + (4:01 @3) 3.5 km (5:24 / km) +8m 5:21 / km
ahr:138 max:149

beim Posttraining das Fahrtspiel der anderen "beaufsichtigt"

Fahrrad 12:40 intensity: (33 @0) + (12:07 @1) 3.78 km (3:21 / km) +10m 3:18 / km
ahr:106 max:116

9 PM

Fahrrad 19:29 intensity: (11:05 @1) + (8:24 @2) 5.4 km (3:36 / km) +23m 3:32 / km
ahr:117 max:137

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