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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Fahrrad3 1:11:24 16.39(4:21) 26.37(2:42) 81
  Total3 1:11:24 16.39(4:21) 26.37(2:42) 81
  [1-5]3 1:06:09

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Monday Nov 16, 2020 #

7 AM

Fahrrad 20:58 intensity: (2:33 @1) + (17:29 @2) + (56 @3) 8.3 km (2:32 / km) +11m 2:31 / km
ahr:128 max:152

11 AM

Fahrrad 13:19 intensity: (4:49 @0) + (1:43 @1) + (6:47 @2) 5.33 km (2:30 / km) +14m 2:28 / km
ahr:108 max:143

Fahrrad 16:26 intensity: (3:24 @1) + (9:33 @2) + (3:29 @3) 4.64 km (3:32 / km) +24m 3:27 / km
ahr:132 max:157

7 PM

Fahrrad 20:41 intensity: (26 @0) + (1:15 @1) + (13:07 @2) + (5:53 @3) 8.11 km (2:33 / km) +32m 2:30 / km
ahr:137 max:155

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