In the 1 days ending Mar 14, 2021:
Laufen long 1:21:11 intensity: (18:20 @2) + (38:20 @3) + (19:04 @4) + (5:27 @5) 12.62 km (6:26 / km) +500m 5:22 / km ahr:154 max:184
Laufen warm up/down 5:21 intensity: (9 @1) + (4:09 @2) + (1:03 @3) 0.92 km (5:50 / km) ahr:135 max:148
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