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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  OL1 41:36 3.55(11:43) 5.72(7:17) 87
  Laufen1 10:38 1.03(10:17) 1.66(6:24)
  Total1 52:14 4.59(11:23) 7.38(7:05) 87

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Mo

Monday May 24, 2021 #

10 AM

Laufen warm up/down 10:38 intensity: (24 @1) + (1:17 @2) + (38 @3) + (4:46 @4) + (3:33 @5) 1.66 km (6:24 / km)
ahr:162 max:180

OL race 22:44 intensity: (51 @1) + (1:09 @2) + (3:28 @3) + (14:06 @4) + (3:10 @5) 3.2 km (7:07 / km) +55m 6:33 / km
ahr:161 max:173

SaKa-Abschlussstaffel Bahn 5

OL race 18:52 intensity: (2:03 @2) + (1:27 @3) + (10:46 @4) + (4:36 @5) 2.52 km (7:29 / km) +32m 7:03 / km
ahr:162 max:176

SaKa-Abschlussstaffel Bahn 4

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