Training Log Archive: Gustav

In the 1 days ending May 29, 2021:

activity

time

miles

47:03

4.19

(11:14)

6.74

(6:59)

299

Laufen

19:24

1.91

(10:10)

3.07

(6:19)

Total

1:06:27

6.1

(10:54)

9.81

(6:46)

299

1:06

0:00

10 AM

Laufen warm up/down 12:38 1.99 km (6:22 / km)
ahr:151 max:169

OL race 47:03 6.74 km (6:59 / km) +299m 5:43 / km
ahr:149 max:168

LRL-Mittel um die Erna

Laufen warm up/down 6:46 [1] 1.08 km (6:15 / km)
ahr:61 max:73