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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  OL1 46:24 3.69(12:35) 5.94(7:49) 102
  Laufen1 23:43 2.17(10:56) 3.49(6:48) 19
  Total1 1:10:07 5.86(11:58) 9.43(7:26) 121
  [1-5]1 1:06:52

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Su

Sunday May 30, 2021 #

10 AM

Laufen 13:37 intensity: (3:15 @0) + (4 @1) + (4:55 @2) + (1:46 @3) + (2:46 @4) + (51 @5) 1.85 km (7:21 / km) +19m 7:00 / km
ahr:133 max:173

OL race 46:24 intensity: (18 @1) + (51 @2) + (39:21 @3) + (5:54 @4) 5.94 km (7:49 / km) +102m 7:12 / km
ahr:155 max:164

LRL-Mittel in Leupoldishain

Laufen 10:06 [1] 1.64 km (6:10 / km)
ahr:70 max:91

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