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Training Log Archive: Gustav

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Laufen1 45:44 2.41(18:58) 3.88(11:47) 25
  Kraft1 20:50
  Total1 1:06:34 2.41 3.88 25
  [1-5]1 1:04:12

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Tu

Tuesday Nov 9, 2021 #

6 PM

Laufen warm up/down 9:56 intensity: (12 @0) + (1:55 @1) + (5:08 @2) + (2:41 @3) 1.58 km (6:17 / km)
ahr:133 max:150

Laufen 28:36 intensity: (20:53 @1) + (7:43 @2) 1.08 km (26:32 / km)
ahr:115 max:144

Lauftechnik im Borea-Stadion

Laufen warm up/down 7:12 intensity: (32 @2) + (3:36 @3) + (2:24 @4) + (40 @5) 1.22 km (5:53 / km) +25m 5:20 / km
ahr:156 max:173

Kraft (Stabi ) 20:50 intensity: (2:10 @0) + (14:50 @1) + (3:50 @2)
ahr:108 max:141

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