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Training Log Archive: Gustav

In the 1 days ending May 14:

activity # timemileskm+m
  Laufen1 53:49 5.61(9:36) 9.02(5:58) 42
  Kraft1 32:34
  Total1 1:26:23 5.61 9.02 42
  [1-5]1 1:24:28

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1:26
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Tu

Tuesday May 14 #

6 PM

Laufen 18:29 intensity: (20 @1) + (3:25 @2) + (7:46 @3) + (6:58 @4) 2.62 km (7:03 / km) +25m 6:43 / km
ahr:141 max:165

Laufen 26:26 intensity: (11 @2) + (15 @3) + (15:06 @4) + (10:54 @5) 4.96 km (5:20 / km)
ahr:163 max:174

Laufen 8:54 intensity: (1:56 @3) + (6:58 @4) 1.44 km (6:11 / km) +17m 5:50 / km
ahr:153 max:163

Kraft 32:34 intensity: (1:55 @0) + (18:55 @1) + (10:30 @2) + (1:14 @3)
ahr:107 max:138

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