Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 21:

activity # timemileskm+m
  Fahrrad2 1:17:58 17.38(4:29) 27.97(2:47) 138
  Laufen1 59:42 5.21(11:28) 8.38(7:07) 41
  Kraft1 30:52
  Total2 2:48:32 22.59 36.35 179
  [1-5]2 2:47:45

«»
2:48
0:00
» now
Tu

Tuesday May 21 #

7 AM

Fahrrad 24:31 intensity: (1:47 @1) + (12:38 @2) + (10:06 @3) 9.2 km (2:40 / km) +17m 2:38 / km
ahr:125 max:139

5 PM

Fahrrad 19:53 intensity: (10 @0) + (1:50 @1) + (6:01 @2) + (9:47 @3) + (2:05 @4) 6.71 km (2:58 / km) +70m 2:49 / km
ahr:130 max:151

Laufen 18:16 intensity: (1:33 @2) + (5:19 @3) + (11:24 @4) 2.65 km (6:54 / km) +25m 6:35 / km
ahr:147 max:163

Laufen 29:57 intensity: (7 @1) + (7:08 @2) + (19:33 @3) + (3:09 @4) 3.88 km (7:44 / km) +5m 7:41 / km
ahr:136 max:159

Laufen 11:29 intensity: (12 @2) + (5:07 @3) + (6:10 @4) 1.86 km (6:11 / km) +11m 6:01 / km
ahr:147 max:160

Kraft 30:52 intensity: (19:32 @1) + (8:24 @2) + (2:44 @3) + (12 @4)
ahr:112 max:149

Fahrrad 33:34 intensity: (37 @0) + (1:41 @1) + (8:08 @2) + (22:49 @3) + (19 @4) 12.07 km (2:47 / km) +51m 2:43 / km
ahr:131 max:149

« Earlier | Later »