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Training Log Archive: Gustav

In the 1 days ending May 24:

activity # timemileskm+m
  Laufen1 42:50 4.31(9:56) 6.93(6:11) 4
  Kraft1 32:47
  Total1 1:15:37 4.31 6.93 4
  [1-5]1 1:06:30

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Fr

Friday May 24 #

6 PM

Laufen 14:40 intensity: (14 @0) + (1:31 @1) + (5:03 @2) + (7:30 @3) + (22 @4) 2.07 km (7:04 / km) +4m 7:01 / km
ahr:127 max:148

Laufen 20:27 intensity: (6 @1) + (47 @2) + (6:27 @3) + (13:07 @4) 3.66 km (5:36 / km)
ahr:147 max:164

Laufen 7:43 intensity: (28 @2) + (7:15 @3) 1.2 km (6:25 / km)
ahr:138 max:143

Kraft 32:47 intensity: (8:53 @0) + (19:18 @1) + (2:53 @2) + (1:43 @3)
ahr:97 max:145

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