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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 1 days ending May 26:

activity # timemileskm+m
  OL1 1:22:12 4.61(17:51) 7.41(11:05) 254
  Laufen1 13:04 0.7(18:33) 1.13(11:31) 88
  Total1 1:35:16 5.31(17:56) 8.55(11:09) 341
  [1-5]1 1:34:51

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Su

Sunday May 26 #

9 AM

Laufen 13:04 intensity: (16 @0) + (23 @1) + (7:23 @2) + (5:02 @3) 1.13 km (11:31 / km) +88m 8:19 / km
ahr:127 max:140

OL 1:22:12 intensity: (9 @0) + (20 @1) + (24 @2) + (21:54 @3) + (58:01 @4) + (1:24 @5) 7.41 km (11:05 / km) +254m 9:28 / km
ahr:152 max:182

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