Training Log Archive: GustavIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski race (Skating) 1:51:02 22.79 km (4:52 / km) +518m 4:22 / km
ahr:158 max:172
Ski race (Skating) 33:10 7.34 km (4:31 / km) +175m 4:02 / km
ahr:164 max:176
Ski (Skating) 1:21:45 18.14 km (4:30 / km) +274m 4:11 / km
ahr:156 max:174
Laufen warm up/down 18:47 3.03 km (6:12 / km) +16m 6:03 / km
ahr:135 max:158
Laufen intervals 31:05 7.01 km (4:26 / km) +4m 4:25 / km
ahr:166 max:176
Laufen 57:15 10.05 km (5:42 / km)
ahr:145 max:163