Training Log Archive: GustavIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL 1:29:46 12.19 km (7:22 / km) +480m 6:09 / km
ahr:159 max:173
Laufen long 1:26:23 16.2 km (5:20 / km) +284m 4:54 / km
ahr:159 max:177
Laufen intervals 29:24 6.04 km (4:52 / km) +4m 4:51 / km
ahr:167 max:182
Kraft 30:00 [3]