Training Log Archive: GustavIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen long 1:53:27 18.09 km (6:16 / km) +555m 5:26 / km
ahr:153 max:184
Note
OL 1:13:59 8.31 km (8:54 / km) +344m 7:23 / km
ahr:152 max:167
Fahrrad 26:30 8.23 km (3:13 / km) +43m 3:08 / km
ahr:130 max:154
Laufen warm up/down 11:06 2.11 km (5:16 / km) +17m 5:04 / km
ahr:158 max:172
OL 1:00:15 9.13 km (6:36 / km) +57m 6:24 / km
ahr:166 max:179
Laufen 1:00:53 12.06 km (5:03 / km) +169m 4:43 / km
ahr:167 max:180