Training Log Archive: GustavIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 10:30 1.85 km (5:40 / km) +2m 5:38 / km
ahr:156 max:165
Laufen 14:54 2.77 km (5:23 / km) +1m 5:23 / km
ahr:154 max:163
OL 20:07 3.11 km (6:28 / km) +35m 6:07 / km
ahr:163 max:176
OL 14:41 2.18 km (6:44 / km) +26m 6:21 / km
ahr:162 max:172
Laufen long 1:37:22 16.5 km (5:54 / km) +428m 5:13 / km
ahr:155 max:171
Laufen warm up/down 20:59 3.34 km (6:17 / km) +8m 6:13 / km
ahr:143 max:177
Laufen intervals 31:03 6.82 km (4:33 / km) +16m 4:30 / km
ahr:167 max:179