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Training Log Archive: Gustav

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Laufen2 2:02:28 13.92(8:48) 22.4(5:28) 344
  Fahrrad5 1:52:28 25.51(4:24) 41.06(2:44) 147
  Kraft1 30:00
  Total8 4:24:56 39.43 63.46 492
  [1-5]8 4:21:05

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Laufen 1:02:46 intensity: (14:08 @1) + (18:15 @2) + (17:05 @3) + (11:23 @4) + (1:55 @5) 11.8 km (5:19 / km) +209m 4:53 / km
ahr:141 max:172

mit Tilo das schöne Herbstwetter genossen.

Thursday Oct 18, 2018 #

7 AM

Fahrrad 20:32 intensity: (8:21 @1) + (12:11 @2) 7.72 km (2:39 / km) +8m 2:39 / km
ahr:123 max:148

zur Arbeit
7 PM

Fahrrad 22:11 intensity: (54 @0) + (2:26 @1) + (17:24 @2) + (1:27 @3) 8.2 km (2:42 / km) +44m 2:38 / km
ahr:132 max:153

nach Hause

Wednesday Oct 17, 2018 #

7 AM

Fahrrad 26:18 intensity: (6 @0) + (6:35 @1) + (19:37 @2) 9.03 km (2:55 / km) +9m 2:54 / km
ahr:126 max:148

zur Arbeit
7 PM

Fahrrad 21:43 intensity: (1:08 @0) + (2:31 @1) + (16:53 @2) + (1:11 @3) 7.99 km (2:43 / km) +43m 2:39 / km
ahr:131 max:154

nach Hause

Tuesday Oct 16, 2018 #

6 PM

Laufen 59:42 intensity: (25 @1) + (57:13 @2) + (1:57 @3) + (7 @4) 10.6 km (5:38 / km) +136m 5:17 / km
ahr:140 max:160

lockeres Läufchen in der Heide
7 PM

Kraft 30:00 [2]

Stabi unter Anleitung von Birgit

Monday Oct 15, 2018 #

7 PM

Fahrrad 21:44 intensity: (1:43 @0) + (3:15 @1) + (16:22 @2) + (24 @3) 8.11 km (2:41 / km) +44m 2:37 / km
ahr:127 max:151

nach Hause

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