In the 7 days ending Apr 14, 2019:
OL 1:37:07 intensity: (10 @0) + (27 @1) + (10:36 @2) + (46:27 @3) + (39:14 @4) + (13 @5) 14.59 km (6:39 / km) +349m 5:57 / km ahr:157 max:170
OL 17:52 intensity: (18 @1) + (1:27 @2) + (5:14 @3) + (10:08 @4) + (45 @5) 3.04 km (5:53 / km) ahr:159 max:170
Laufen 35:40 intensity: (3:03 @1) + (26:40 @2) + (32 @3) + (4:58 @4) + (27 @5) 5.21 km (6:51 / km) +42m 6:35 / km ahr:137 max:171
Kraft 30:00 [2]
Laufen warm up/down 18:39 intensity: (1 @0) + (1:31 @1) + (15:13 @2) + (1:54 @3) 3.06 km (6:06 / km) +11m 5:59 / km ahr:136 max:156
Laufen race 27:45 intensity: (25 @2) + (27 @3) + (8:18 @4) + (18:35 @5) 6.31 km (4:24 / km) +42m 4:16 / km ahr:169 max:174
Laufen warm up/down 10:33 intensity: (40 @1) + (9:53 @2) 1.9 km (5:34 / km) ahr:139 max:149
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