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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  OL3 1:48:07 6.54(16:32) 10.52(10:17) 324
  Fahrrad4 1:29:10 20.55(4:20) 33.08(2:42) 82
  Laufen4 1:27:28 9.7(9:01) 15.61(5:36) 252
  Total10 4:44:45 36.79(7:44) 59.21(4:49) 658
  [1-5]10 4:42:24

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

7 AM

Laufen 14:31 intensity: (2 @0) + (2:03 @1) + (12:26 @2) 2.06 km (7:02 / km) +61m 6:08 / km
ahr:130 max:148

10 AM

OL 45:02 intensity: (39 @1) + (25:39 @2) + (12:20 @3) + (6:24 @4) 4.93 km (9:08 / km) +159m 7:52 / km
ahr:146 max:167

Saturday Nov 2, 2019 #

8 AM

Laufen 15:04 intensity: (18 @1) + (13:54 @2) + (52 @3) 2.11 km (7:09 / km) +58m 6:17 / km
ahr:133 max:150

11 AM

Laufen 8:39 intensity: (16 @1) + (5:18 @2) + (3:05 @3) 1.3 km (6:40 / km) +61m 5:24 / km
ahr:144 max:157

OL 36:28 intensity: (4:36 @1) + (25:35 @2) + (5:14 @3) + (1:03 @4) 3.25 km (11:14 / km) +96m 9:47 / km
ahr:134 max:164

Laufen 13:28 intensity: (1 @1) + (10:01 @2) + (33 @3) + (2:53 @4) 1.84 km (7:20 / km) +53m 6:24 / km
ahr:141 max:167

3 PM

OL 26:37 intensity: (4:15 @1) + (19:26 @2) + (2:29 @3) + (27 @4) 2.34 km (11:23 / km) +70m 9:54 / km
ahr:133 max:161

Wednesday Oct 30, 2019 #

9 AM

Fahrrad 22:39 intensity: (1:16 @1) + (18:47 @2) + (1:54 @3) + (42 @4) 8.67 km (2:37 / km) +23m 2:35 / km
ahr:140 max:164

7 PM

Fahrrad 23:43 intensity: (1:42 @0) + (2:04 @1) + (19:33 @2) + (24 @3) 8.05 km (2:57 / km) +24m 2:54 / km
ahr:128 max:151

Tuesday Oct 29, 2019 #

7 PM

Laufen 35:46 intensity: (34 @1) + (11:49 @2) + (11:12 @3) + (12:11 @4) 8.31 km (4:18 / km) +19m 4:15 / km
ahr:152 max:168

Monday Oct 28, 2019 #

8 AM

Fahrrad 20:44 intensity: (24 @1) + (20:14 @2) + (6 @3) 8.3 km (2:30 / km) +11m 2:29 / km
ahr:137 max:150

8 PM

Fahrrad 22:04 intensity: (37 @0) + (1:19 @1) + (19:09 @2) + (59 @3) 8.06 km (2:44 / km) +24m 2:42 / km
ahr:135 max:153

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