Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Nov 1:

activity # timemileskm+m
  Fahrrad8 2:59:42 41.59(4:19) 66.94(2:41) 158
  Ski1 59:02 7.97(7:24) 12.83(4:36) 10
  Laufen1 39:24 4.41(8:56) 7.09(5:33) 2
  Total9 4:38:08 53.98(5:09) 86.87(3:12) 170
  [1-5]9 4:17:32

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 31 #

2 PM

Ski 1:42 [1] 0.34 km (4:59 / km)

Ski (Skating) 57:20 [1] 12.49 km (4:35 / km) +10m 4:34 / km

Nette Skirollertour nach Obervogelgesang.

Thursday Oct 29 #

7 AM

Fahrrad 20:57 intensity: (2 @0) + (3:36 @1) + (14:53 @2) + (2:26 @3) 7.88 km (2:40 / km) +12m 2:38 / km
ahr:132 max:150

6 PM

Fahrrad 19:20 intensity: (7:03 @0) + (39 @1) + (10:35 @2) + (1:03 @3) 7.51 km (2:35 / km) +31m 2:31 / km
ahr:111 max:156

Wednesday Oct 28 #

7 AM

Fahrrad 22:32 intensity: (4:16 @1) + (17:30 @2) + (46 @3) 8.27 km (2:43 / km) +11m 2:42 / km
ahr:130 max:155

8 PM

Fahrrad 19:54 intensity: (1:20 @0) + (50 @1) + (8:49 @2) + (8:55 @3) 8.04 km (2:28 / km) +25m 2:26 / km
ahr:137 max:157

Tuesday Oct 27 #

7 AM

Fahrrad 21:44 intensity: (7 @0) + (2:49 @1) + (18:15 @2) + (33 @3) 8.29 km (2:37 / km) +11m 2:36 / km
ahr:132 max:148

2 PM

Fahrrad 16:34 [2] 6.21 km (2:40 / km)

Laufen warm up/down 19:30 [2] 3.05 km (6:23 / km)

Laufen 11:56 [4] 2.9 km (4:07 / km) +2m 4:06 / km

Nochmal 3000m als Hase auf der Bahn...

Laufen warm up/down 7:58 [1] 1.14 km (6:58 / km)

Fahrrad 15:33 [1] 4.71 km (3:18 / km) +30m 3:12 / km

Monday Oct 26 #

7 AM

Fahrrad 21:44 intensity: (8:46 @0) + (1:30 @1) + (11:28 @2) 8.31 km (2:37 / km) +11m 2:36 / km
ahr:107 max:144

7 PM

Fahrrad 21:24 intensity: (3:18 @0) + (5:02 @1) + (11:13 @2) + (1:51 @3) 7.72 km (2:46 / km) +27m 2:43 / km
ahr:121 max:151

« Earlier | Later »