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Training Log Archive: Gustav

In the 7 days ending Nov 22:

activity # timemileskm+m
  Fahrrad7 3:42:49 49.11(4:32) 79.04(2:49) 328
  Ski2 3:18:34 24.19(8:12) 38.93(5:06) 392
  Kraft1 49:39
  Laufen1 39:15 4.51(8:42) 7.26(5:25) 61
  Total10 8:30:17 77.81 125.22 781
  [1-5]10 8:15:41

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Ski 1:47:26 intensity: (39:32 @1) + (44:05 @2) + (20:22 @3) + (3:27 @4) 16.97 km (6:20 / km) +128m 6:06 / km
ahr:128 max:168

Saturday Nov 21 #

11 AM

Fahrrad 33:52 intensity: (4:14 @1) + (25:20 @2) + (4:18 @3) 11.99 km (2:49 / km) +12m 2:49 / km
ahr:133 max:153

Fahrrad 31:48 intensity: (1:42 @1) + (13:40 @2) + (12:12 @3) + (4:14 @4) 9.8 km (3:15 / km) +151m 3:01 / km
ahr:145 max:163

2 PM

Fahrrad 34:45 intensity: (49 @0) + (8:04 @1) + (20:51 @2) + (5:01 @3) 12.61 km (2:45 / km) +39m 2:43 / km
ahr:130 max:154

Friday Nov 20 #

7 AM

Fahrrad 24:38 intensity: (2:06 @1) + (11:51 @2) + (10:41 @3) 8.84 km (2:47 / km) +11m 2:46 / km
ahr:139 max:155

6 PM

Kraft (Stabi) 49:39 intensity: (7:52 @0) + (37:33 @1) + (4:09 @2) + (5 @3)
ahr:102 max:145

Tabata-Serien unter Anleitung von Doro

Fahrrad 26:22 intensity: (1:24 @1) + (24:58 @2) 9.43 km (2:48 / km) +34m 2:45 / km
ahr:131 max:144

Wednesday Nov 18 #

11 AM

Ski (Skating) 1:31:08 intensity: (39 @1) + (20:06 @2) + (48:02 @3) + (22:03 @4) + (18 @5) 21.96 km (4:09 / km) +264m 3:55 / km
ahr:151 max:170

Mit Skiroller und Moritz auf der Hochwaldstrasse.
Sehr schön gewesen

Tuesday Nov 17 #

6 PM

Laufen 39:15 intensity: (40 @0) + (55 @1) + (12:57 @2) + (24:20 @3) + (23 @4) 7.26 km (5:25 / km) +61m 5:11 / km
ahr:145 max:161

Monday Nov 16 #

7 AM

Fahrrad 20:58 intensity: (2:33 @1) + (17:29 @2) + (56 @3) 8.3 km (2:32 / km) +11m 2:31 / km
ahr:128 max:152

11 AM

Fahrrad 13:19 intensity: (4:49 @0) + (1:43 @1) + (6:47 @2) 5.33 km (2:30 / km) +14m 2:28 / km
ahr:108 max:143

Fahrrad 16:26 intensity: (3:24 @1) + (9:33 @2) + (3:29 @3) 4.64 km (3:32 / km) +24m 3:27 / km
ahr:132 max:157

7 PM

Fahrrad 20:41 intensity: (26 @0) + (1:15 @1) + (13:07 @2) + (5:53 @3) 8.11 km (2:33 / km) +32m 2:30 / km
ahr:137 max:155

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